Pages

Thursday, February 05, 2026

The silence broke

The silence finally broke after what felt like months.

The long awaited call or contact that one had been longing for.

Thank you for thinking of me when you need someone.

Thank you for at least trusting that I still care despite the silence. 

Not sure if I have done the right thing but even if it may not seem so, I am really behind you 1000% but knowing you are falling prey and indulging it blindly was beyond what I should be doing. 

I stayed silent because I felt like that was what you needed and I respected it but seeing things go wrong for you made me question if that was what I should have done. To hang on and support you even when you don't want it. 

As a matter of fact, while you were the one getting scammed, it was hurting me more than it was hurting you. I know where you were coming from and I know how you feel but what can I say than to keep silent and just being around. I don't have a say or a better position to be at this stage. I hate that you had to explain anything but appreciate that you wanted to because it shows you care. That is what makes it all so special and hard at the same time. The connection that should not be is so strong that it does not need words. I wish that I treasured you when I had you, is the constant regret I have to live with.  

As much as this seem like a post with negative connotation, there is actually a deep appreciation for the comfort and peace that contact brought to my life more than what I would like to admit.  

While dealing with unknown at work, misalignment with work expectations, and exam, the silent was getting unbearable but my self comfort was that all was well. Or at least I assumed. While you transitioned into the next stage of your life, I was giving you the space I thought you needed. Again I am not sure where to go from here but one thing I am sure of... I am always here....

-LYAF-

Thursday, January 15, 2026

A refreshing awakening from ADHD

 While I always suspected that I have ADHD since young, the certainty came with work experience in the Healthcare industry.

After a long struggle dealing with it on my own... Heavy smoking, Heavy coffee drinking and it was 3times of double shots and twice a day, multiple sleepless nights from a brain that just would not stop. I finally called it quits at 43 years young.

That brought about the next lot of struggles. The search for a private psychiatrist that will take a new adult ADHD patient proved to be a challenge. From asking for up to $2500 for an earlier first appointment to another few months of misery or ones that declined picking up a new patient.

I finally found one who will readily fit me in with a decent waiting time. However, I was basically taken for a run for my money. Again coming from healthcare background, I had all my bloods, test, comprehensive online test and medical history all ready on the first consult. Only to be given an outdated version of the test that I have already done to be returned on the next consult. Then had additional diagnosis which I know does not fit added on to solicitate in a third consult. During the unjustified consult where we barely had 5 mins unrelated conversation, the medication was ordered in a small amount only for the script to be filled again in the next consult in a week. I am currently living in Sydney Australia. I will leave you to do the Math.

All things considered, I have finally started the stimulant for 2 days now. Was it worth the run to the city and the resulting damage to the pocket? DEFINITELY! It beats me how a stimulant works for the brains that is already overstimulated to give clarity! VOILA.... Absolute silence and serenity with a focus that suddenly lost all intrusive thoughts and  resulting multiple side quest. Short lived as it may be but I am still working out my dosage.

I am smoking less, one coffee a day, still a struggle to sleep but assignments are to be blamed for that. Though it may be short lived. It was enough to bring me across the line, finishing up 2 assignments that is overdue but still within extension. Suddenly, there was no reason for procrastination because the focus is as clear as it can be. Is this how a normal human feels? How have I survived all these decades is beyond me. 

If you are struggling with ADHD symptoms, I will definitely advise seeking treatment as soon as you can. Again I thank my crazy self for holding on and managing a life despite the internal mess that I was in.

In saying that, the new clarity in the head brought no clarity to the heart. The intense ache remains as the silence continues. It begs the question if I was reading all the signs wrongly? Is this a quiet exit or it was never there to start with. It matters but does it really matter? As long as you are well, I will continue to thread lightly in the background but love intensely within. 

Till then.

-LYAF- 

Tuesday, January 06, 2026

Goodbye 2025 and Hello 2026

 I am not even sure where to start...

It's the first week of 2026.

It had been so eventful but in a good way.

I had my car screwed by a shop (AGAIN) then managed to get it looked at and passed by someone else. Message to self again.... TRUST MY INSTINCT! Would have saved so much time... and money...

Scrapped through the long fortnight of full time hours with work, hardly had time for anything... feeling under the weather... But I made it!

The Furkid has a minor surgery but multiple things done... Dental, Bloods, removal of cyst, "circumcision", and trimming of all his quick. He went freshly groomed and came home with poo all over. The rest is self explanatory... I am Glad I grabbed a towel to go pick him up. Not sure why I did but I am glad... I feel the pain for him and my pocket. Well... I am just happy the little yapper is back home alive and I have the finances to put us through this pain.

In the midst of all these madness between the untreated ADHD, Life, Work and missing you quietly in the background... I managed to almost finalise one assignment out of 4. 

Life continues this week... a new year and a new beginning... all with the exception of the matters of the heart... it just remains status quo buried deep down... Will keep going with this assignment due in a week's time. 

I thank God for every everything in my life. Big and small blessings. the messages, social media updates and just being in my life... Even the Thai GL drought came at a good time. LOL... Amen.

Till then...

-LYAF-

Wednesday, December 10, 2025

Struggles of ADHD

 Had a non productive day yesterday despite a never ending to do list.

Part of it came from missing you. A percentage so large that I hate to admit. I appreciate the uploading of pictures of your holidays on Instagram even though I doubt it is for me but seeing your duplicate reassures me that that you are safe and happy.

I had a very big fortnight with studying and I have spent additional time and effort as a mature student and undiagnosed ADHD on top of life, work, health and chronic insufficient sleep. As a combination, it had proven to be very damaging and my brains asked for a break yesterday. Still insufficient sleep but I did take a break from studying and did minimum administration work. Had my one hour walk without listening to lectures but the sharing from partner during the walk was actually refreshing!

I have learned that I need to undo my schedule planning skills for optimum performance moving forward. 

I have to plan decently and undo my planning of convenience when I like to plan my runs back to back. It is not just an ADHD thing but I am still learning to respect life and allow myself to live my life as I should.  

As much as I need to do well doing psychology, my current mental and physical health should remain the top priority. Reminder to self not to cancel medical appointments again. 

Living is being Healthy and being Healthy is Living!

Back to being productive now after a short unplanned mental break. Again to put that into perspective for non neurodivergent people, it does not mean that the brains stops spinning but it means ignoring the spin, not acting on it and being in paralysis type of mode. And trying not to feel guilty about it. Neurodivergent people will know exactly what I'm talking about. 

Till then.

-LYAF-

Sunday, December 07, 2025

Just another day

 Completed the first 2 test out of multiple to come and did well for one and not so well for the other.

It was not ill preparation as I studies really hard for it but brain was blocked from getting upset. The attitude I did not deserve from one that I have done everything I can for. All I was hoping for was support and instead of getting any, I got an attitude I did not deserve. 

Lesson learned. Love yourself before you love others. Do not expect what you have done for others to be returned. I will have to manage my emotions better before attempting anything official. 

Feeling Jaded and thinking twice about this psychology journey but will continue to hang in there and do what I can.

On the other hand, the silence prevails and the questions in the head surfaces again. Does one treasure the time and process as part of our life journey? Or is it time to pull back and hold back once again?

Yes! Love is Love. 3 simple words and a basic logic that does not reflect real life and challenges. The undeniable connection. The deepest love. Comfort in presence. Yet. The second best. The deafening silence. The uncontrollable pain. It is all too confusing and contradicting. 

There is no time to sulk and think which I am thankful for. Multiple Appointments and Assignments to fill the gap this fortnight and probably for awhile. Only the silent ache remains till it no longer holds.

Till then.

-LYAF-

Wednesday, December 03, 2025

Vivid Dreams

 The deafening silence persists as schedules continues to build up.

Is it the unconscious mind at work when they say you dream of what you think of a lot in the day?

Is it the late night study of Sternberg's triangle of love concept of intimacy, passion and commitment at play? 

There is a saying that your dream is not a reflection of reality.

I do not wish to agree or disagree with any of the above concept. Admission causes pain either way.

A vivid dream that almost feels like a real reflection of the thoughts played out. It was almost like I was revising the Sternberg's concept. It was a longing that played well to the script. 

The happiness that came from the courage to be truly oneself. To spend time doing normal things but passionate together. The little one that is part of the commitment plan. The intimacy that stems from love. The simplicity of love that takes too much courage to fight for in reality. 

Then the rude awakening with a splitting headache to the shock of reality. 

Happiness should come from within and the concept stands when it stays within the heart and the mind. 

I am unsure when I will ever truly wake up from this dream and if I ever will. All I can wish for is health and happiness from within.

-LYAF-

Saturday, November 22, 2025

Breaking into University routine

 Classes have officially started this week. It is like a reality that suddenly filled me with uncertainties and overwhelming doubts.

It had been a horrible week this week. Trying to pick up the habit of reading. The pain in itself is trying to read between calls, messages, social media doom scrolling, chasing bills, life and missing you.

I thought I was ahead of the game until... I have reading of 167 pages that I cannot get started. Cold showers and long walks does not do it for me. Might need an Ice bath to really shock myself out of this delay.

We have both been busy. The difficulty with coordination of time is really showing up this week. Even the attempts to do what it takes to fit the timing failed badly this week. Needless to say, the longing and missing is beyond description. Part of me feels incomplete like I am missing something. Then comes the feeling that I am not needed as much as I would like to be. Thank you for answering my messages and at least I know it did matter when it came to sharing.

I am happy that you are going on with life. Not needing my support is always a good sign in itself. I know you are busy and frustrated. I wish I can do more. 

I am happy that I did do some preparation for University this week and technically the activities for this week is completed. My personal to do list got ticked off as it should be. Appointments booked. University fees paid. Insurances sorted. 

I appreciate all the support that I had this week. The calls, messages, pictures sent and the naggings as well.

I have in fact spent more time focusing on health and doing longer walks. Changes have been made and that is first baby step taken and I give credit to myself for that.

Not looking forward to work this weekend and a long busy appointments packed week ahead. However it will be the first step to get things sorted out. One step at a time.  

Not holding my breath for another week with the schedule which will make calls hard but you are always be on my mind and in my heart.

LYAF


Sunday, November 16, 2025

Poisonous Love

 Have you?

Have you ever watched GL series that speaks to your heart?

Have you ever watched GL series that pulls at your heart strings so much it hurts?

Have you ever watched GL series that made your life flashback right in front of you?

Have you ever watched GL series that made you think so hard about your current situation?

That is exactly how I feel today. I waited for a whole week for Poisonous Love knowing it will be episode filled with tears. Yet I still woke up early to watch it. 

What I did not expect was the rejection scene or the non acceptance from the parents connected so strongly I saw my life just flashback in front of me. 

The pain and the tears were not just for the series but also from the pain in my life. The pain from identifying as LGBT. Having to live two lives with family who does not know even though it is pretty obvious from recent years. The pain from a very loving mother who knows nothing can change but will never fully embrace or come to full acceptance with it. 

The relationships where you loved so much but have no energy or the courage to continue because their family will not accept it. The pain from having to leave someone that you love so dearly because you want the easier path for them. 

The pain and hurt swept under the carpet resurfaces... 

But..

I have learned to accept myself. My identity as LGBTQ. My love is different but it is real. No one can tell me otherwise. I learned that this is my life. Besides family, You either accept me for who I am or you are not part of my life.

I have also learned recently that I am "Neurospicy" as my Boss says... undiagnosed yet. I am Special and Unique and that is who I am. It explains so much about my childhood... My past relationships and who I am. 

I am still learning to fully embrace the unique me but i have also learned not to tolerate non acceptance from others. 

 Today, I am thankful for my brother, the special people, my friends, family and family friends that forms the support system that I have. 

The wife who is always 100% supportive of everything I do. The appreciation is beyond words. He gave up his drama watching time to video call me to go through what I couldn't get to. I had my first Lecture from someone I love dearly!

I am thankful for the "First Love" who kept in close contact. Sharing, updating and caring even until today. There are still tears, pain, regrets and love but we have learned from it and treasure the special friendship we have. 

I still have to thank the partner... For caring, annoying, loving and sometimes not loving for the last nearly 16 years.... 

Last but not least. Thank you for all the bread crumbs you feed every now and then. The sanity pill that you will dish out right after you tip me upside down. You have me wrapped around your fingers and yet you complete my sentences. You stab right through the heart but you are my soul mate. 

I have learn not to hold my breath while losing my breath. I have learned to love not knowing when I will lose it all. Still I thank you for being the important part of my life. Where love and pain co exist as it is. Thank you for everything and I just want you to know nothing goes unnoticed. I know the efforts made are mutual.  

Poisonous love it is... Literally... But...

LYAF...

Wednesday, November 12, 2025

All that matters...

 Another call on another day...

I asked but you called...

Every little thing matters...

Everything is edged inside...

You know what matters to me...

It hits the threshold for me again...

Especially when you deserve better...


Some days I wish I understand you less...

It's the same unspoken words...

Some give so much comfort while others stab right through...

Your lack of self confidence...

Your lack of self worth...

Your lack of self love...

You continue to love even when it hurts...

Until you can no longer go on...

But why?


I am not perfect... Hurt was done...

But...

I never stopped trying to be better...

I never stopped loving...

I never stopped caring...

I never stopped hurting either...

Not sure where this leads to...

Anywhere if ever...

I will always be here...

Doing every thing I can...


When will we grow up as adults?

Where we have the choices we did not have as teens.

Where we have the courage that we needed.

Where we live our lives like it is the last day. 

Where love and happiness is all that matters.

Health, Happiness and love is truly all that matters.

-LYAF-

Tuesday, November 04, 2025

Your happiness is Mine....

Love is a feeling even when one does not belong...

The pain when you are down...

The frustration that I cannot be there...

The relief when you are just being you...

The acceptance to be poked and teased...

The happiness when you finally picked up...

Thank you for being you. 

Thank you for letting me share your ups and downs.

Thank you for the uptake of suggestions.

Thank you for letting me dry up the battery in your blue tooth.

Thank you for being there for me too.

Thank you for understanding the unspoken words.

For all the joy you bring... The inevitable pain that companies...

The deafening silence... as well as the silent comfort...

For remembering me when you need someone...

The selective listening and replies... yet the soul mate that understands...

I am sorry that I cannot be more... 

I am not physically there with you...

But...

When the going gets hard... I will always be here for you. 

You will never be alone because...

LYAF...

Saturday, October 11, 2025

New Sparks 12/10/2025

 A graduation that I am so proud of albeit not my own...

A push from you....

It sent Sparks and fireballs in my dark dull world.

I remembered my dreams and ambitions. Egging me like it is a purpose in life...

I started my Treacherous journey of applications... Research.... Emails... Multiple calls and reading... Offer letters and acceptance of offer.... Mandatory unmarked modules.... Student pack delivery... Accessing the Library...

I have taken my baby steps to this long journey like an Awakening...

The messages that constantly comforts and keeps me sane pushed my boundaries and today I started reading my first textbook.

This is the first book I am reading or really enjoy reading that I can recall. It speaks like a muscle memory of my knowledge and experience but nicely worded and terms coined.

Said my prayers today like I'm practicing an essay. Felt the Divine interventions and assurance it is what I am meant to be doing. 

Reading continues... this unknown virus health scare and management continues in the background...

Till the next update... 

Tuesday, March 05, 2013

Failure brings you a step closer to success

Today I want to share about relationships.

How many people do you know have fallen in and out of life?

Are they the same people making the same Mistakes?

Do you see it better from the outside because it does not hurt you when you are not involved?

How are you doing in your own relationship?

I have been in and out of relationships starting my first relationship at a very young age. I was never to be blamed for all of the failure as i always thought over the years. They were either to boring, too demanding, too time consuming, cannot catch up with me or everything else they did was wrong. I fall in love and I get hurt. I push it all aside to go on to yet another pain.

After more than a handful of relationships, I finally sat down and gave it a good thought. I have always blamed someone else for the relationships not working. Finally one day through the pain and experience, I realised how this phrase applies to all relationships. "It takes two to clap"

I have never taken responsibility for my own mistakes. I have never ask myself what i want in a relationship/partner. I just jumped into love for the value of love. But I never really loved most of them. I never knew what i really wanted.

I have spoken to tons of couples over the years. Different issues and "stories" comes back to one issue. No one knew what they wanted or what their partners wanted. We do not take a plane not knowing where we are flying to. Why then do we do this to ourselves in the aspect of our love life?

This week, I have been surrounded by 4 couples who recently broke up from who they thought was "The One" It may seem silly to anyone that you would have known what you want in a partner and vice versa when you get into a committed relationship. Just as i have expected, none of them actually knew what they wanted and hence.... The painful breakup....

If you are single, Lucky you! Think about what you want/need to look for in your partner. Know your destination before you jump on the next "Ship". It will definitely help to make the "ship" a whole lot easier to sail to the dock.

If you are already attached/ married, Well.... not too late. Sit down and figure out what matters to you most in a partner and vice versa. Remember, no one is perfect but work out the differences with each other and you will notice the difference yourselves.

Love life! Till then.....


Friday, February 15, 2013

Happy Valentine's Day!

Contrary to what most have been made to believe, Valentine's Day is not just for couples but for everyone you love.

Well I for one do not believe that we are supposed to be celebrating specifically on one commercialized day although I did go for dinner with my partner and sister but it was not a big WOO HAA for us. It was dinner like most other days we ate out when we were not up for cooking. Valentine's Day should be celebrated everyday.

Treasure your loved ones everyday. It should not take a commercialized day for all the appreciation to be shown. Any day can be a day to show your appreciation and love. Surprise them with something small, share your kind words and love everyday. We do not only love our family and partners on Valentine's Day so why should we restrict special days or gifts to that only day of the year?

For those that are single, You are very lucky and blessed. You are given the choice and opportunity to make the right choice of partner while your other non single friends and family members may not have the prior knowledge. How many genuinely happy couples do you know around you and how many are struggling in their relationship.

Well sit down today and give it some thoughts about what you look for in a partner. What is it that you cannot live with in a partner. Appreciate your life and Love yourself in the process.

Love yourself and treasure the people around you everyday. Nevertheless, Happy Valentine's Day.

Till Then....


Friday, February 08, 2013

Live everyday like there is no Tomorrow

Had a heart wrenching day yesterday virtually supporting Mum when she went for her CT scan with suspected cancer. I was on the phone with her the whole journey there, waiting to register and waiting for her turn till waiting for her report to be out.

Speaking to a very frighten mum who was almost teary the whole day really made my heart ache even till today. Thank God the results came back to be cleared of cancer. I really Thank God for looking after my family.

I have learned yesterday that my parents are really growing old faster than I noticed. I have learned to say thanks to them and tell them how much I Loved them. Yesterday,I realized that I still have not given them enough of appreciation. It is not because I forgot about them but there are times I get carried away by work. I get too busy to eat my meals not to mention the short chats that they hope for. I do message them and chat to them a lot but there are the days where I just put work as my top priority.

Live everyday like there is no Tomorrow

What if there is no tomorrow? I am thankful that it is not too late. I am thankful for more time that God has granted me with my family. Let's not allow our participation in the #rat race take over our lives. Let us remind ourselves about what is important in life. I am going to live my life everyday like there is no tomorrow. I will share my love and appreciation everyday and when required to my family, friends and the ones around me.

If there is someone that you wish to seek forgiveness, someone you have forgiven and not shared with them, Someone you wish to share your love and appreciation with or something you really want to do.... Do it today. Right now. Make the phone call, send the text message, send the email, write that Facebook message, tweet the love. Let us not wait till it is too late.

Till then...

Love life.

Thursday, February 07, 2013

My awakening

Had a very good chat today with a close friend and I have decided to share it. We were just sharing and updating each other on our lives and how we have been going. As usual, my "coaching vibes" came out again. This time it was a little of a struggle because I was coaching in Mandarin. I was trying to express myself with some effort but generally it was a great call. 

I thank God for all my family and friends who have been so supportive of everything I do all these years. I am very proud to say that I do not have the biggest amount of friends in the world but I have my ardent fans who have been behind me all these time/years.

Today marks a great day for me. Just as I am coaching her or anyone in general, I am always learning something new everyday. Today it was made known to me again that my appreciation for my family and friends are officially mutual. I had a very great awakening today. I may not be the richest person on earth and I am no where near where I desire to be at the moment YET.... I may not be the most successful Businessman YET and neither am I the Best coach on earth YET.... But I do know one thing. I am leading such a loved and fulfilled life. One that not many people know how to appreciate and can be proud of. Doing what I do everyday with the burning passion to help people, I am serving people in the exact way I have the calling for.

I am very happy today to come to my own realization and a brand new appreciation that I am able to and I have in my own ways helped many people around me. Having piling testimonials from people is one thing. It is only when I come to the realization and appreciation that I have helped many people become a better and happier person that how much difference it made for them that resulted in an extremely powerful awakening for myself.

Right now, I want to thank all of you for allowing me into your life, for trusting me with all your deep and dark secrets and moving forward with me. Today is the best day yet.... I will continue to do what I can to help people and continuously improve myself.

Together, Let's make the world a better place for each other.

Till then....

Love Life






Wednesday, February 06, 2013

You are exactly what you focus on

This is a line that I love to share with everyone. My family, friends, clients and people around me. It may seem like a very insulting sentence to some and yet it can be a very motivating line to others.

Many already know that our brains works wonders. What we forget as humans is to apply this knowledge to our lives. I am also guilty of the above statement as it is a never ending journey of learning new things and reinforcing what we learned to our own lives.

You are exactly what you focus on.

When we are focused, worried, thinking or concerned about something, our brains works with the exact focus changing our perception of things. Have you ever wondered why you have such a bad day/period of time where everything around is bad and negative?

You are not alone. I have gone through a period of time in my life that I was always worrying about #finances. I was earning enough and in fact more than the average income earners. However I was never Happy or satisfied because all I could think of was the next bill to pay, the next expenses coming up and what "surprises" I was going to get. No matter how much I could afford to buy or spend, I was never happy. All I could look at was my worries.

The good thing about the brain is, we can change a situation as easily as we "create" it. Instead of looking at things as an issue, a worry, brood over it or even get depressed about it, why not use the brain powers wisely. We can chose to make our brains work for us as a solution center. How wonderful is that? Ask yourself the right questions like How?, Why?, When? instead of beating yourself up with "what does not work, what happened".

All it took for me to get out of that "depressing" mode was just to ask the right questions and open my mind to think about things in the positive way. I asked myself how I can move on from where I was. Why was I not where I wanted to be? When do I want to get to where I want to be? I could almost see all my alternatives and that my worries were actually uncalled for. I forgot to look at the great things in my life and was only focusing on the non significant things.

We all deserve to be happy and loved. We can make the choice now to look at another side of the picture just by a simple switch of thoughts process. Why put our very own valuable resource to waste?

When you start looking at everything in a positive light or in a solution based mode, you will soon discover that you have so much in life to appreciate and be thankful for. You will start to see that the solution is actually right in front of you or you already know what to do about it. It is that simple.

Start your positive thinking mode right now and try the differences for yourself.

Till then....

Love Life.


How do you feel fulfilled?

I have worked with different amazing people from all walks of life. No matter where they are in their lives, this is a question that I am asked very often. " How do I feel fulfilled?"

Feeling fulfilled is not about having the most beautiful body, the most expensive car or the biggest house. It is not just about fame or the money. There are so many people out there who have all these and they do not feel happy not to mention fulfilled. It is about how you feel about yourself from deep within. 

Here, I share my what I have learned from my life and people around me.

Know what you want in life!

Everyone goes on Holidays and Work trips. With the exception of unique circumstances, No one goes to the airport and board a plane without knowing where their destination is. Why would you do that in real life? If you do not know what you want in life, everyday will just be a routine of activities for survival or not even doing anything at all.Take some time out to ask yourself what you want in your life. The true meaning and calling of your life may not be what everyone else is chasing after because everyone is different.

Take responsibility for your own life!

It is always easier to blame someone. Definitely feels better to think that you are always right and someone else is wrong. Ask yourself this question, "Is this your Life or their life?" No matter how it may seem to be anyone and everyone else that made that mistake or cause you to make that mistake, You are the only one that can decide what you want to do with your life. No one can "force" you to do something that you have not decided to do yourself. Humans makes mistakes, You have to acknowledge that you might make a mistake/mistakes in your life but every action that you take is a choice that you make. It is only when you acknowledge that the power/responsibility is in your hands that you can decide to do what is better. Similarly, if you cannot acknowledge or take responsibility for a mistake/mistakes you have made, you will never learn from it and that is when you wonder why people are doing the same silly things over and over again.

Set Achievable Goals!

Most of us are not #Superman or #Wonder woman. The sky is the limit with goal setting. However if you are unable to fly in the sky as you would like, set realistic goals. When you have a goal/meaning to work towards, your mind will tune itself to find ways to achieve it. I am not discouraging you from setting good and high goals but something realistic enough that you will be able to achieve in real time. Setting an unrealistic goal will only get you frustrated before you can get any closer to your personal goals.

Review your Goals!

If you do not set a time limit to a goal that you have set, you will never get to it. Equally important with a realistic time limit is to know when you should review your goals. Have you ever felt that you were burning with passion and success and then at some point, you lost it all? Have you reviewed your Goals? Have you already achieved your goal and you have not realized it as you are starting to feel lost and unmotivated? A constant review will keep you updated on where you are, how and what you need to do to move on with life.

Stay Focused and Positive!

Everything we do take time and errors to get there. We learned to walk from crawling and falls when we were young. The same applies to everything in life. We do not stop learning to walk and stay crawling just because we fell and hurt ourselves. We had the focus to learn to walk. Our parents, grandparents and care takers had the same focus and they stayed positive, holding our hands through the process till we could walk on our own. As long as one stay focused and positive through it all, nothing is impossible.

Similarly Life has its ups and downs. Everyone goes through good turns and bad turns at some point of their life. We should acknowledge our failures, use the bad turns as a lesson and continue to move forward in life.  You will learn to be happy at all times and become a better person.

Learning is a never ending process!

As #Tony Robbins say, " When you stop learning and moving forward, you are as good as Dead". There is always a better way, a better alternative, a better life, a better you. Seek the knowledge and information no matter which stage of your life you are in. If you think that you are already at your best, you are really as good as "dead" because everyone is going to continue moving forward and you will be left behind the world. I am always excited about learning. I learn something everyday from my life, people around me, my experiences, other people's experiences and books. I get excited everyday because even if it is the same/similar thing that I hear or know, there is always a different way to do it.

Last but not least.....

Appreciate what you have in life!

You have achieved great things in life. You have fulfilled what you have set out to achieve in life at many points of your life. If you never learn to appreciate what you have in life, what you have achieved or fulfilled, you will never feel fulfilled or satisfied. There is always something that someone has that you don't own, there is always something better out there, a flashier car, a bigger house, more fame and wealth and more of something else. It is just like you have something that someone else seeks. Start every morning on the right foot by choice.  Be thankful for the things you have, you achieved or fulfilled. Find every occasion to celebrate your success in anything that you do. Appreciate life's abundance and find the meaning within.

Till Then,

Love life!







Saturday, February 02, 2013

Business tip #1 People do not like to be sold

Today, I was invited to an event that will not be named.

It was yet another interesting presentation that obviously always sounds "too good to be true". 

Like most events, you will meet a lot of people and will have the chance to network with people once the organizers have presented their "hidden agenda".

Met a few really nice people that I really "connect" with straight away- Down to earth businessmen who share the similar interest to provide a service to help people.

Along came this "Business Consultant/Coach" who decided to "join" our conversation. He was full of himself and how great he was both as a person and a business coach. Hard selling all the services he offers and how he was sure all of us really needs his services. Oblivious to him, Conversation was a one way traffic and no one was interested.

Question to self: "How do you know that you can help someone when you do not even know the person or their needs?"

I strongly believe that no matter how big or small your business is, how successful you are or a start up, Everyone needs a coach. However like everyone else, I like to work with someone who cares and is more interested in what I need. I do not like to be sold.

Everyone believes that they have the best product in the world but do they know if the person they are "selling" it to needs it or is it just about them? Everyone loves to make a sale. No matter how versatile your product is, are you speaking to the person who needs it now?

Recommendation: Build a rapport with people and find out how you can help them. You can only help people or provide a service when you know what they need.

That was something I brought home today to reinforce to myself. I have committed myself to this principle and I hope that it helps you too. 

Till then.

Best Regards.



Friday, February 01, 2013

Becoming a happier person

In the process of cleaning up my emails, I chanced upon this long forsaken blog I started in 2006.

It is really amazing how an individual can change so much with time, life experience and self development. It was shocking to read what I blogged about in the past. Nothing more than setting the wrong mood for everyone including myself. I would have kept all my blog post as a reference for my personal growth but since it no longer serves any purpose and I have moved forward in life to be a better person (thankfully).

Let's keep moving forward from here....

I have learned to appreciate my life. I might not be or but I am happy to be who I am. I have learned to appreciate who I am and what I have. I am not perfect and there is always a better version of myself. As much as I feel happy and contented right now, I hunger to be a better me. 

I am thankful that I am healthy and very much alive now. I am thankful for the roof over my head and food on the table. I am thankful for my loving family, supportive partner and great friends who always stand by me. I am so thankful that I have learned to appreciate what I have.Have you taken a moment recently out of the Huzz and the Buzz to appreciate life?

You are what you Focus on. What you Focus on is what you get.

In this simple illustration above, my happiness comes from my ability to appreciate what I have. It is that simple. Try it for yourself and you will be able to tell the difference.

Love Yourself! Till then.

Best Regards.

A New Beginning

As the title suggest, this is the new beginning to my blog.

A little about myself. I am a Singaporean by Birth. I was a very dull person who was full of complains and unhappiness.

6 years ago, I made a huge decision to move to Sydney, Australia. That was the hardest decision anyone can make. To relocate to another country without all your family and friends. I cannot deny that it was really hard at the beginning, the first 6 months, to learn to live alone without the support of your family and friends by your side. However, that is the best decision I have made in my life.

Nothing in life comes easy. In fact, I have learned that taking the first step is actually the hardest for everyone but it gets easier with each step. 

I started my personal journey of self development over the last 6 years and that really helped me tremendously. I have restarted my life on a new page and thus a new start to this blog. As I blog to pen my own journey, I hope that my blogs will be able to benefit and support anyone that seeks information.

Till then...